Where to go for help in Bangladesh
Getting help before problems escalate is good; the following organizations address stress, loss of control habits, and family concerns.
National Institute of Mental Health
Here, experienced doctors discuss anxiety, sleep problems, and impulse control; you can go directly from Dhaka, and you may bring your family if needed.
For those whose habits are growing quickly, this is a good first step
Employee Assistance Center
If work stress and irregular routines increase play time, you can get advice here; many people talk on the phone after evening and make small habit changes.
They work on planning, sleep, and screen time.
National helpline 999
If the situation worsens quickly, contact 999; this is the fastest way to get emergency assistance.
Immediate guidance is available here
Family counseling service
Talking openly with family reduces pressure; you are not alone, so share the matter with those close to you.
This works especially for young users
Dhaka Community Counseling
If you need a safe place to talk, local counseling helps; short appointments save time, and planning becomes easier.
Focus on help without the pressure from bKash or Nagad